October 30th - November 5th Monday - 5 miles ez (8k) back up to Bohernabreena reservoir for some more peace and quiet. Tuesday - 9 miles ez (15k) I enjoyed the run but was made aware of a slight niggle to my right calf. This was most likely caused by wearing my vaporfly shoes for last week's long run. For me it confirms these are only to be used for 5 and 10k races going forward. This run brought October to a close and although I've felt pretty meh throughout, the volume of work is there, 224 miles (360k) the total. Wednesday - 10 miles (16k) with 5*1 mile (1.6k) at half marathon effort off a 2 minute jog recovery. First session since Valencia half marathon, ten days ago. There was a little bit of dread leading up to this, my confidence needed a strong session. Wore the Mizuno rebellion pro to help with my calf niggle and they did the job just fine. They've now covered 300 miles (500k) and they still feel nice and bouncy, however they do stink and are becoming quite squeaky...