It's that time of year again when I start to reflect on the year that's been. Taking stock of what I have achieved and noting areas that were lacking. What then quickly follows are thoughts of the year to come, and how I can do better. This is where goals are important, they sound simple enough, just targets to be completed in the future and that contribute to a more improved version of oneself, but it's never that easy. A number of years ago I attended a motivational talk by double European indoor gold medallist and Olympian David Gillick. He was tasked with inspiring the younger athletes in my local athletics club where I was coaching at the time. It was a really uplifting talk but what stuck with me was something he said at the very start "a goal without a plan is just a wish". Planning or having a system is key to achieving goals. Writing down what steps are going to get you there, setting smaller and more achievable goals along the way. Creating an environ